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CB CycleBarn® 

RHYTHM

        "I just wanted to tell you how much I LOVE rhythm class.
       I have a crazy hectic life ... I look forward to rhythm, because I can get lost for an
      hour...don't have to
 
listen to a million directions (we have 3 hills, 2 sprints, yadda
      yadda yadda)
 
... i need the 1 hour vacation I get in spin class.  Thanks again for the
      mental vacay, tons of sweat and great music!CB2 Rhythm is FUN, carefree, 
      and all about the beat."      
                                                                                         Barn Customer Comment


Step away from the traditional SPIN format and get lost in the beat. Our CB2 Rhythm instructor directs participants through a series of hill and flat cadences, but also adds core movement to the rhythm of the music. Experience the magic of riding on the same leg and same beat as everyone else. The music and movement on the bike, makes this class and the hour flies by!!!!!!!!!

This class is an excellent compliment to strength, endurance, and interval rides, that are often associated with the formal SPIN class. CB2 Rhythm is not designed to maintain the integrity of the road. It is geared to those who wish to step away from formal SPIN guidelines and add a little extra movement on the bike.